Kerstin WaddellNov 4, 20223 minMuch More MettaCome alive again with this Meditation for Lovingkindness Metta, or Loving-kindness, is one of the most important Buddhist practices, yet...
Kerstin WaddellNov 1, 20222 minWe’ve lost touchDown to Earth Recently I watched a very interesting 15 minute YouTube documentary called “Down to Earth” about Earth’s gift of grounding...
Kerstin WaddellNov 1, 20222 minNo need to be alarmedDon’t be alarmed by the discomfort you may be experiencing as you expand and grow. Like a limb that fell asleep, you may be experiencing...
Kerstin WaddellNov 1, 20222 minThe UnknownI started my day with enthusiasm and am ending it feeling exhausted. What is going on? My problem finder/solver mind kicked into high...