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Cultivate a Happy Life

Happy Notes
Kerstin Waddell’s Blog
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Kerstin Waddell
Nov 4, 20223 min read
Much More Metta
Come alive again with this Meditation for Lovingkindness Metta, or Loving-kindness, is one of the most important Buddhist practices, yet...
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Kerstin Waddell
Nov 1, 20222 min read
We’ve lost touch
Down to Earth Recently I watched a very interesting 15 minute YouTube documentary called “Down to Earth” about Earth’s gift of grounding...
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Kerstin Waddell
Nov 1, 20222 min read
No need to be alarmed
Don’t be alarmed by the discomfort you may be experiencing as you expand and grow. Like a limb that fell asleep, you may be experiencing...
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Kerstin Waddell
Nov 1, 20222 min read
The Unknown
I started my day with enthusiasm and am ending it feeling exhausted. What is going on? My problem finder/solver mind kicked into high...
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Kerstin Waddell
Nov 1, 20222 min read
What are you waiting for?
Are you procrastinating, filling your time, …waiting? You may be stuck in a loop of repeating patterns. And may be it is time to stop...
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Kerstin Waddell
Nov 1, 20222 min read
Time Travel to a slower paced Life
“I would like to spend the rest of my days in a place so silent – and working at a pace so slow – that I would be able to hear myself...
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