Happy Notes

Come alive again with this Meditation for Lovingkindness Metta, or Loving-kindness, is one of the most important Buddhist practices, yet...

Down to Earth Recently I watched a very interesting 15 minute YouTube documentary called “Down to Earth” about Earth’s gift of grounding...

Don’t be alarmed by the discomfort you may be experiencing as you expand and grow. Like a limb that fell asleep, you may be experiencing...

I started my day with enthusiasm and am ending it feeling exhausted. What is going on? My problem finder/solver mind kicked into high...

Are you procrastinating, filling your time, …waiting? You may be stuck in a loop of repeating patterns. And may be it is time to stop...

“I would like to spend the rest of my days in a place so silent – and working at a pace so slow – that I would be able to hear myself...