Come alive again with this Meditation for Lovingkindness Metta, or Loving-kindness, is one of the most important Buddhist practices, yet...

Down to Earth Recently I watched a very interesting 15 minute YouTube documentary called “Down to Earth” about Earth’s gift of grounding...

Don’t be alarmed by the discomfort you may be experiencing as you expand and grow. Like a limb that fell asleep, you may be experiencing...